Does creatine make you leaner? Before we delve into anything else, it’s important to know how to read studies on the effect of supplements on skeletal muscle hypertrophy and strength and performance. Many studies have come out on the effects of creatine on those topics (see this article from the Journal of Strength and Conditioning Research on the topics), and the results are conflicting at best. For example, take the two studies below from the aforementioned Journal of Strength and Conditioning Research articles. Although they are written about similar topics, their methodology is totally different. So does one support the idea of creatine monohydrate? The first study found that creatine was superior to creatine monohydrate in enhancing free weight performance in older women. However, the second study showed no differences between creatine and creatinine supplementation on bench press performance in young males. Pressure point for weight loss
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Does creatine make you leaner? Before we delve into anything else, it’s important to know how to read studies on the effect of supplements on skeletal muscle hypertrophy and strength and performance. Many studies have come out on the effects of creatine on those topics (see this article from the Journal of Strength and Conditioning Research on the topics), and the results are conflicting at best. For example, take the two studies below from the aforementioned Journal of Strength and Conditioning Research articles. Although they are written about similar topics, their methodology is totally different. So does one support the idea of creatine monohydrate? The first study found that creatine was superior to creatine monohydrate in enhancing free weight performance in older women. However, the second study showed no differences between creatine and creatinine supplementation on bench press performance in young males. Pressure point for weight loss
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